Workstation Ergonomics Self-Assessment
Desk, chair, screen, and pain points – for office and home setups alike.
4 questions · 1 page · about 2 minutes to answer · fully editable after you start
Ergonomic injuries announce themselves in this survey months before they reach occupational health. This self-assessment walks through the setup – chair support, screen height, keyboard position, for office and home desks both – and asks directly about the early signals: end-of-day discomfort by body area and its frequency.
The home-setup answers matter most now: remote desks are where the worst setups hide, and a modest equipment budget targeted by these responses beats any generic allowance.
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Page 1
Your workstation
This self-assessment asks about your workstation and any discomfort you have. Your answers help us fix set-ups that are causing strain. It takes about 2 minutes.
Q1.Which setup do you use most?*
- Office desk
- Fixed home desk
- Kitchen table / sofa / varies
Q2.How is your main setup?*
| No | Partly | Yes | |
|---|---|---|---|
| Chair supports my back | |||
| Screen at eye height | |||
| Keyboard comfortable | |||
| Mouse comfortable | |||
| Lighting adequate |
Q3.How often do you end the day with discomfort in...
| Rarely | Weekly | Most days | |
|---|---|---|---|
| Neck or shoulders | |||
| Lower back | |||
| Wrists or hands | |||
| Eyes or headaches |
Q4.What equipment would most improve your setup?
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